Buch lesen Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
Beschreibung Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
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Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Lesen Sie das Buch Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
Micro-Resilience : Minor Shifts for Major Boosts in Focus ~ Download Micro-Resilience : Minor Shifts for Major Boosts in Focus, Drive and Energy - Bonnie St. John Allen P. Haines ebook
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy [St. John, Bonnie, Allen P. Haines] on . *FREE* shipping on qualifying offers. Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy - Kindle edition by St. John, Bonnie. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Listen to Blanchard Leaderchat episodes free, on demand. For everyday situations that can drain our daily energy and make us lose focus, Micro-Resilience offers quick and easy ways to help us cope: Learn how to Refocus Your Brain, Reset Your Primitive Alarms, Reframe Your Attitude, Refresh Your Body, and Renew Your Spirit! Bonnie St. John explains how in her book Micro-Resilience, coauthored .
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy . Bonnie St John. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low .
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Buy Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy by St. John, Bonnie (ISBN: 9780446579285) from 's Book Store. Everyday low prices and free delivery on eligible orders.
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy (Paperback) Bonnie St. John (author), Allen P. Haines (author) Sign in to write a review. ÂŁ12.99. Paperback 272 Pages / Published: 09/02/2017 In stock; Usually dispatched within 24 hours Quantity Add to basket. This item has been added to your basket; View basket Checkout. Synopsis 'Micro-Resilience is a powerful book .
Micro-Resilience: Minor Shifts for Major Boosts in Focus ~ Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day — every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout,.
Micro Resilience Minor Shifts For Major Boosts In Focus ~ by hour throughout the day every day micro resilience minor shifts for major boosts in focus drive and energy micro resilience minor shifts for major boosts in focus drive and energy sku 9780446579285 learn powerful science based techniques to boost focus drive and energy hour by hour throughout the day every day micro resilience is a powerful book that will help you rethink the drive until .
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Unrestrained: A CPI Podcast on Stitcher ~ Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.
Blanchard LeaderChat Podcast / The Ken Blanchard Companies ~ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy with Bonnie St. John. Facebook; Twitter; Email; LinkedIn; Read Article ; How to Build a High Performing Culture with S. Chris Edmonds. In this episode, S. Chris Edmonds discusses the key points of his book The Culture Engine: A Framework for Driving Results, Inspiring Your Employees, and Transforming Your Workplace .
20 Best Resilience Books For Creating Mental Toughness ~ You can purchase Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy on . Resilience: Why Things Bounce Back – Andrew Zolli and Anne Marie Healey The authors, Zolli and Healey, take an ecological and social approach and compare polar opposites of life, i.e., “coral reefs of Palau to the back streets of Palestine,” in discovering what makes one more resilient .
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Libro.fm / Micro-Resilience Audiobook ~ Minor Shifts for Major Boosts in Focus, Drive, and Energy By Allen P. Haines & Bonnie St. John Narrated by Allen P. Haines / 4 hours 19 minutes. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients .
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#169 Resilience, Adversity, and Being Extraordinary ~ The author of seven books, Bonnie co-authored her latest work, MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, & Energy, with her husband, former entertainment industry CEO, Allen Haines. But first…. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the .
The Resilience Factor: 7 Keys to Finding Your Inner ~ The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles / Karen Reivich, Andrew Shatté / ISBN: 8601400685693 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
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